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WOD for Saturday

October 21, 2017

Run 400m


4 Round of "Cindy"
5 Pull ups
10 Push ups
15 Air Squats


Run 400m


Light "Fran"
21-15-9
Thursters 75/55
Pull ups


Run 400


1 Round of “Kelly”

30 Wallballs

30 Box Jumps


Run 400m
 

 

 

 

 

 

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