WOD for Wednesday
Weighted Step up
10-10-10-10
Alternate: Ring Row x 10
For time:
205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball
Weighted Step up
10-10-10-10
Alternate: Ring Row x 10
For time:
205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball