WOD for WednesdayWeighted Step up 10-10-10-10 Alternate: Ring Row x 10 For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ballPost not marked as liked
Weighted Step up 10-10-10-10 Alternate: Ring Row x 10 For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball
