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WOD for Wednesday

October 18, 2017

Weighted Step up

 

10-10-10-10

 

Alternate: Ring Row x 10


For time:


205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

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