WOD for Tuesday

Strict Press

5-5-5-5-5

The Ghost

6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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