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WOD for Tuesday

October 17, 2017

Strict Press

 

5-5-5-5-5

 

The Ghost

 

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

 

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
 

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