WOD for Monday

EMOM 8

Clean and Jerk

Then,

On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters, then pull-ups in remaining time —Rest 1 minute From 4:00-7:00, run 400 meters, then clean and jerks in remaining time —Rest 1 minute From 8:00-11:00, run 400 meters, then pull-ups in remaining time —Rest 1 minute From 12:00-15:00, run 400 meters, then clean and jerks in remaining time - Men use 155-lb. barbell Women use 105-lb. barbell