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WOD for Monday

October 16, 2017

EMOM 8

 

Clean and Jerk

 

Then,

 

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters, then pull-ups in remaining time
—Rest 1 minute
From 4:00-7:00, run 400 meters, then clean and jerks in remaining time
—Rest 1 minute
From 8:00-11:00, run 400 meters, then pull-ups in remaining time
—Rest 1 minute
From 12:00-15:00, run 400 meters, then clean and jerks in remaining time
-
Men use 155-lb. barbell
Women use 105-lb. barbell

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