WOD for Friday
Deadlift
3-3-3-3-3
For time: Row 500 meters Body weight Floor press, 30 reps Row 1000 meters Body weight Floor press, 20 reps Row 2000 meters Body weight Floor press, 10 reps
Deadlift
3-3-3-3-3
For time: Row 500 meters Body weight Floor press, 30 reps Row 1000 meters Body weight Floor press, 20 reps Row 2000 meters Body weight Floor press, 10 reps