WOD for Thursday
Overhead Squat
3-3-3-3-3
Five rounds for time of:
Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each
Overhead Squat
3-3-3-3-3
Five rounds for time of:
Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each